Site Meter Long Relationships » Blog Archive » Weekend Homework

Weekend Homework

by JM

youtube.jpgHappy Friday everyone! Welcome to weekend homework. Every Friday I’ll give you an ‘assignment’ to do that will help either you or you and your significant other.

Last week I asked you to spend some quality time with your significant other doing something fun that was ‘away’ from your normal world and timetable.

This week I would like you to do something that also means spending quality time together. This week I’ve been talking about stress and I mentioned couples meditation. Sometime this weekend, I would like you and your significant other to take at least a half hour to meditate together.

Remember, meditation is about looking inwardly and creating an environment that fits your comforts. You can even lie down while you’re doing it.

I realize this assignment could be tough – especially for couples with children. However, you can do this before bed time. (Meaning it’s okay to fall asleep while you’re meditating.) It might be just the thing to help you sleep more peacefully or at least get to sleep easier.

Try it out and let me know how it went. I’m a supporter of meditation and the benefits it can provide, so I’d love to hear if it did good things for you.

If anyone is interested, I have what are called hemi-sync tracks that you can listen to while you are sleeping. There are specific tracks for everything from increasing energy and productivity to encouraging weight loss.

No, they aren’t those “stop smoking while you sleep� things. They can help you relax and get you in the mood for things a little bit. What you decide to do beyond that is your choice. Feel free to use the contact me button if you are interested.


Posted in Weekend Homework on November 23rd, 2007

Link to this Entry

Recent Posts

Related Posts

3 Responses to “Weekend Homework”

  1. It would be a better way to talk to yourself. Says:
    November 23rd, 2007 at 8:56 am

    Meditation is a better way to look inwardly.But what can you do if you were able to look inwardly?Searching for the relationship between human and the univers?
    For most persons,they will choose keepping their minds null and then go to sleep…

  2. JM Says:
    November 23rd, 2007 at 4:54 pm

    It is the choice of each individual how deep they want to take meditation. I’m not here to judge.

  3. Astrology Explored » Blog Archive » Is He or Isn’t He? Says:
    November 26th, 2007 at 8:18 am

    [...] in an advice column. It is important that you take action and do it now, because you have a lot of work ahead of you. Why do I say this? Because, it is my feeling, that an important part of your soul [...]

Leave a Reply


About Long Relationships

When you're in it for the long haul, a relationship can be great. What's not to love about having someone with you for fun times and tough times? Even so, commitment has its ups and downs as couples make decisions for the future, get under each other's skin, and grow together. Stay tuned for true stories about dating and marriage, opinions about popular opinions, and thoughts on what it looks like to go the distance.

Long Relationships Author(s)
    » JM

NAVIGATE

LINKS

CATEGORIES

TOP COMMENTERS

RECENT COMMENTS

SUBSCRIBE

ARCHIVES

Blogging Flair

 

Dating & Relationships Channel Posts

  • Halfway Through
    A couple of the bloggers around the internet have mentioned that we're halfway through the year, which I probably wouldn't have even thought about if it hadn't have been brought to my attention. I [...]
  • Friday Free for All - Communication
    Hello and welcome to the Friday Free-for-All! Inspired by the Weekend Soiree over at Wifely Steps (and pretty much using her idea, to be honest, but you can go over there and play on her site as [...]
  • Love Question 57
    Hello and welcome to this week's installment of love questions. When it comes to relationships, many fail because one or both partners put on a face or a mask in the beginning of the [...]
  • Permanent Residency
    If you think the involvement government has in marriages already is annoying, try marrying someone from a different country. At the end of May in 2007, I broke down in tears one night because I [...]
  • Summer Beach Reading Giveaway Ending Soon!
    Heading to the beach with nothing to read? Now you can head out in style with a book from one (or more!) of your favorite authors! Pump Up Your Book Promotion is hosting our very first Summer [...]
  • What Goes Around…
    The loveliness of the weekend has well and truly ended. Mr. JM stayed home from work yesterday because he messed up his back a bit and he’s been having some stomach troubles. I’m inclined to [...]
  • A Good Weekend
    Melbourne, it appears, is being nice to me this winter and breaking up the monotony of overcast days with sunny ones quite regularly. Given I start to get moody after a certain number of cloudy days, [...]
  • Summer Beach Reading Giveaway!
    Heading to the beach with nothing to read? Now you can head out in style with a book from one (or more!) of your favorite authors! Pump Up Your Book Promotion is hosting our very first Summer [...]
  • Friday Free for All - Beauty
    Hello and welcome to the Friday Free-for-All! Inspired by the Weekend Soiree over at Wifely Steps (and pretty much using her idea, to be honest, but you can go over there and play on her site as [...]
  • Love Question 56
    Hello and welcome to this week's installment of love questions. Eventually we all run out of creative juice. This isn't a permanent thing, but it does mean that we sometimes have to ask other [...]

 

Hot Off The Press

  • Raw in Auckland, McCool Photos, "Million Dollar" Profiled
    -World Wrestling Entertainment has kicked off this week-end in Auckland, New Zealand. You an see photos of the the Raw roster for the event on WWE.com. -Michelle McCool has new photos in her ecent [...]
  • Happy 4th of July
    I know that unless you are in the mood to run around like a crazy woman, the tips here may not be very helpful.  But, at the same time, some of you might like to employ some of the ides here on [...]
  • "12 Rounds" Review, Cena Proven, WWE Zealand Preview
    Exclain.ca has an review of WWE newest released to dvd "12 Rounds". seems the only thing making the grade on selling this dvd is John Cena. You can read the review here. -Daily Star.UK has an [...]
  • Jerry Brisco's Surgery Postponed
    The following is from Jim Ross Website: JRSBASRBQ.com: Jerry Brisco is not a happy camper today. He was mentally ready to undergo surgery on Thursday to repair a heart defect but the surgery has [...]
  • Happy Fourth of July
    Wishing you all the best for this holiday weekend o please be careful but do enjoy yourself… Technorati Tags: July 4,Independence day,fireworks [...]
  • Edge Suffers Serious Injury at House Show, Jillian, Lilian Garcia
    One half of Unified Tag team Champions edge suffered an serious Injury at last night's Smackdown/ECW house show in San Diego. Edge seems to suffered from an torn Achilles tendon during his match [...]
  • WWE Raw House Show Results in Sydney, Australia (7/4/09)
    Wrestling News World reader Mat Morris sent in the following: Event - WWE Raw Live Location - Acer Arena, Sydney, Australia Date - July 4, 2009 The show began with a recap of Wrestlemania 25 [...]
  • John Cena With Make-A-Wish Happen at Game Stop - Video
    John Cena teams up with the Make A Wish Foundation to make a dream come true. [...]
  • Special Edition Doritos Late Night Flavors
    The other day at Target I found some Special Edition Doritos flavors. Both are called Late Night. The one is called Last Call Jalapeno Popper, which I did not even care to get because it sounded [...]
  • Happy Independence Day!
    Stinkymum is getting her patriot act on . . . check out her various red, white, and blue knit items. She just posts pictures - no patterns and, well . . . something to that scale would take more [...]