Weekend Homework
Happy Friday everyone! Welcome to weekend homework. Every Friday I’ll give you an ‘assignment’ to do that will help either you or you and your significant other.
Last week I asked you to spend some quality time with your significant other doing something fun that was ‘away’ from your normal world and timetable.
This week I would like you to do something that also means spending quality time together. This week I’ve been talking about stress and I mentioned couples meditation. Sometime this weekend, I would like you and your significant other to take at least a half hour to meditate together.
Remember, meditation is about looking inwardly and creating an environment that fits your comforts. You can even lie down while you’re doing it.
I realize this assignment could be tough – especially for couples with children. However, you can do this before bed time. (Meaning it’s okay to fall asleep while you’re meditating.) It might be just the thing to help you sleep more peacefully or at least get to sleep easier.
Try it out and let me know how it went. I’m a supporter of meditation and the benefits it can provide, so I’d love to hear if it did good things for you.
If anyone is interested, I have what are called hemi-sync tracks that you can listen to while you are sleeping. There are specific tracks for everything from increasing energy and productivity to encouraging weight loss.
No, they aren’t those “stop smoking while you sleep� things. They can help you relax and get you in the mood for things a little bit. What you decide to do beyond that is your choice. Feel free to use the contact me button if you are interested.
November 23rd, 2007 at 8:56 am
Meditation is a better way to look inwardly.But what can you do if you were able to look inwardly?Searching for the relationship between human and the univers?
For most persons,they will choose keepping their minds null and then go to sleep…
November 23rd, 2007 at 4:54 pm
It is the choice of each individual how deep they want to take meditation. I’m not here to judge.
November 26th, 2007 at 8:18 am
[...] in an advice column. It is important that you take action and do it now, because you have a lot of work ahead of you. Why do I say this? Because, it is my feeling, that an important part of your soul [...]