Today I am on the road with Mr. JM. My wonderful friend Jenera of Just Me and Jenera Healy Photography has been kind enough to take over for the day. I couldn’t be leaving my blog in more trusted hands…
Mental Health and Marriage
Every marriage can be a rollercoaster. The good, the bad, and the ugly. When we get married we vow to be there for each other in sickness and health. But what if that sickness is mental illness?
There are some dimensions to mental illness. A wide spectrum of signs, symptoms, diseases, and disorders. Some severe, some mild. But in every case, it affects both people in a marriage.
In a perfect world, no one would suffer from mental health issues. We would all be happy, healthy, and well adjusted individuals. Unfortunately, this is not the case.
I have lived with panic attacks, anxiety, anger issues, depression, and other problems of this nature since I was a teenager. Some of my problems are genetic and some I believe are a result of my life and situations I have faced. My mental health problems have affected all my relationships to certain degrees.
When I met my husband, I was up front about the fact that I was just a bit crazy. I admitted to cutting, drinking a bit too much, anger, depression, and a host of other issues. I wanted to make sure he knew what he was getting into. The reason I fell in love with him was because he accepted me and all that came with me. It has been rough at times but he has stuck by me.
If you are in a marriage with someone who is living with mental illness of any type, it is important to support them. To care for them in the rough times. Here are a few things that may help you.
Do not judge. Often times, the mental struggles are not something that can be controlled. Sure, maybe with medication and other therapy options, it can be lived with. But more often than not, chemical imbalances are to blame.
Listen. Sometimes an open mind, ear and shoulder are that is needed to make it through a rough patch. There will be times where nothing you can say will help. Not saying a word, just listening, can be more beneficial than advice.
Love them. For me, my husband’s love and support has been something to keep me on an even keel. Knowing that I can turn to him no matter what, makes it easier to deal with things.
Try not to be scared. There may be times when your partner’s behavior may frighten you. When I get angry, despondent, or downright mean, I know that it can cause my husband to be concerned. As long as there is no violence, just stand back and keep an eye.
Try not to push. Sometimes something may be held back. Your spouse may not share everything. Try not to push. It will come out when they are ready. My husband and I were married for over 3 years before I finally opened up to him about my ‘crazy time’. It was a time period that I never really talked about other than to say it was when I went a little crazy.
I opened up to him about the darkest days and nights, the cutting, the anger, the depression, the hatred for everyone. It was hard and it took awhile to get through it. But I was happy I did. If he had pushed me to share, it would not have been as healing.
There is no magic recipe for dealing with these situations. Loving your spouse, supporting them, and helping them is all you can do. Your partner needs to be able to turn to you, to open up the depths of their soul, and to heal. It can be tough. It will be tough. But in the end, you can grow closer to your partner in ways you never thought possible.