Long Relationships

I sat on the couch with my laptop and Mr. JM sat not far away at his computer. I was getting more and more upset as time passed and began typing an email to one of my friends because I didn’t know what else to do.

I hadn’t been typing long before I realized that complaining to my friend might feel good, but it wouldn’t actually solve anything. So I closed the email without sending it, closed my laptop and then asked Mr. JM if we could talk.

Having a ‘talk’ with your partner is never easy. There is always the chance of hurt feelings, misunderstandings and making things worse. There is that urge in us to not hurt the other person, so we try to bury feelings and avoid problems rather than face the prospect of hurting or upsetting the other person (or ourselves).

But as I have learned time and time again, avoiding problems and burying feelings doesn’t make them go away. Not by a long shot.

So while it hurt and was incredibly emotionally draining, I am glad my husband and I were able to sit down and talk about our issues so we could start working on things.

Here are some tips on making talks a bit easier:

*Don’t start one when you’re angry. Doing that will almost guarantee you making things worse.

*Eliminate distractions. Turn off phones, televisions, and other distractions. They only give you an excuse to get out of things before they are solved.

*Don’t interrupt.

*Assure your partner that you are truly listening to what s/he is saying by saying things like “I understand that you are upset because…� and “I know what when I do this, you feel…�

*Remember, the point of a talk should never be to ‘win’, it should be to be heard.

Do you have any tips for making talks go smoothly?